APPETIZERS would become a full course meal.

Appetizers are food items served before the main course of the meal.

In the photo you see a dish with a few slices of Cucumbers, a...
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Keywords: | VEGETABLES | MEAT | APPETIZERS | POULTRY |

ARMENIAN SALAD

 

Now what is the difference between an Armenian and a Greek Salad?

One is from the Armenian recipe and the other, from a...
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Keywords: | VEGETABLES | MULTICULTURAL DISHES | VEGETARIAN | SALADS |

ARTICHOKES BAKED WITH GARLIC

 

4 medium to large artichokes 
1/2 lemon 
4 large cloves garlic, chopped 
3 tablespoons olive oil 
Salt and pepper...
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Keywords: | VEGETABLES |

ASPARAGUS

How many things could be done with Asparagus?

You will be very surprised.

Asparagus producers think of a hundred different...
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Keywords: | VEGETABLES |

BAMBOO STRIPS and SHOOTS

Does this look like a plate of pasta to you?

Maybe spaghetti, tortellini or goudatini? Well, it is not any of these.

It...
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Keywords: | VEGETABLES | MULTICULTURAL DISHES | VEGETARIAN |

BEANS GREEN FRESH IN TOMATO SAUCE

 

You need approximately 1 1/2 lbs of flat green beans, 2 onions, 5-6 cloves of garlic, 1 - 28 oz can of Herbs and Spice Tomatoes, 1/3...
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Keywords: | BEANS and PEAS dry or fresh | VEGETABLES | VEGETARIAN |

BEEF STEAK with SPINACH SALAD and LEMON DRESSED

Ingredients
1 pound beef tri tip steak
salt
freshly ground black pepper
10 ounces baby spinach
1 (16 ounce) can Mr....
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Keywords: | VEGETABLES | MEAT |

BEET SALAD

Beets are a popular international vegetable and are available fresh in all grocery stores.

Those who love beets, purchase them, boil...
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Keywords: | VEGETABLES | VEGETARIAN | SALADS |

BROCCOLI

Congratulations, you are a vegetarian or you simply love Vegetables.

Vegetables are good for you.

Yes, you made an...
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Keywords: | VEGETABLES | VEGETARIAN |

BROCCOLI and CAULIFLOWER STEAMED

Cut each stem of Broccoli about 2 inches below the flowers, and slice in such a manner that each flower has a bit of the stem.
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Keywords: | VEGETABLES | VEGETARIAN |

BRUSCHETTA "When in Rome, Do as the Romans Do"

BRUSCHETTA

2 Large tomatoes, peeled, and diced

1/4 cup fresh parsley, finely chopped

2 tbsp fresh basil, finely chopped...
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Keywords: | VEGETABLES | APPETIZERS | FLOUR | BREAD BUNS CROISSANTS  |

BUTTER BEANS (LIMA BEANS) in TOMATO SAUCE

 BUTTER BEANS (LIMA BEANS) in TOMATO SAUCE

1 lb Butter Beans or Lima Beans
1 can of Peeled Tomatoes or Tomato Puree
4-5...
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Keywords: | BEANS and PEAS dry or fresh | VEGETABLES | VEGETARIAN |

CABBAGE SALAD

The smaller Cabbage is ideal for salads.

On a cutting board, cut the cabbage in half.

Find an area where you feel comfortable...
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Keywords: | VEGETABLES | VEGETARIAN | SALADS |

CABBAGE SOUP (Old Bitch Recipe)

We would like to give you the directions for creating homemade cabbage soup. It is actually quite simple. You may add pieces of your favourite...
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Keywords: | VEGETABLES | SOUPS | VEGETARIAN |

CALLALOO

This vegetable is known very well all over the world under different names or spellings.

There has never been an actual English word...
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Keywords: | VEGETABLES | MULTICULTURAL DISHES | VEGETARIAN |

CARROTS

Mr. Goudas Carrots are excellent in potato salads, soups, stews, as a side dish, mashed with a bit of butter makes the smallest of kids begin to...
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Keywords: | VEGETABLES | VEGETARIAN |

CATFISH with SPINACH from the Book The African Food Safari

I would like to point out that this is not a misspelling of the word COD Fish, also called Baccala. This particular fish is common to Africans...
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Keywords: | VEGETABLES | MULTICULTURAL DISHES | SEAFOOD |

CAULIFLOWER

 You see them in the store and they are so pretty.

Cauliflowers contain lots of Vitamin C, B6, Potassium, and Vitamin K among others,...
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Keywords: | VEGETABLES | VEGETARIAN |

CHICK PEAS CURRY

1 lb Chick Peas
1 onion
2 tablespoons of Olive Oil or Soya Oil
2 cloves of garlic
2 tablespoons of Mr. Goudas Curry...
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Keywords: | BEANS and PEAS dry or fresh | VEGETABLES | VEGETARIAN |

CHICKEN THIGHS and WINGS BAKED with PINEAPPLE


Chicken Thighs or Wings
Salt and Black Pepper
Extra Virgin Olive Oil
Mr. Goudas Trinidad Style Hot Sauce
1 can Mr....
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Keywords: | VEGETABLES | FRUITS | POTATOES | POULTRY |

CHICKEN with POTATOES and CARROTS (Oven Baked)

Oven-baked Chicken, Potatoes and Carrots
Ingredients
4 Chicken Legs/Thighs
4 Carrots – Cut in half
½ Cup of...
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Keywords: | VEGETABLES | POTATOES | POULTRY |

CHIMICHURRI (Costa Rica)

Mr. Goudas was invited to Costa Rica, through the Cacia Organization, to give a speech to business and factory owners. Well yes, he gave the...
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Keywords: | VEGETABLES | MULTICULTURAL DISHES | DIPS |

CHO-CHO (CHAYOTE OR CRISTOPHINE)

Regardless of which of the above names you use for this vegetable, sometimes also classified as a fruit.

The cho-cho has been a...
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Keywords: | VEGETABLES |

CORN

We all love corn, especially corn-on-the-cob with a generous pat of butter.

To some, this is a seasonal treat.  For others, it is a...
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Keywords: | VEGETABLES |

CORN ON THE COB

CORN ON THE COB

During the summer months, Corn on the Cob is very common in supermarkets.

Some have the husks...
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Keywords: | VEGETABLES |

CORN WHOLE KERNEL

We will not spend time to tell you how corn is grown, harvested, etc., etc.

You may find all this information via the Internet.
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Keywords: | VEGETABLES |

COUSCOUS

Couscous, made from durum wheat semolina, is very easy to make.

1 cup uncooked couscous
1 cup water
2 tablespoons of olive...
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Keywords: | VEGETABLES | MULTICULTURAL DISHES | FLOUR |

CUCUMBERS ENGLISH

English Cucumbers are green, long and thin, and marketed individually-wrapped in plastic.

The English Cucumber had a bit of...
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Keywords: | VEGETABLES | VEGETARIAN | SALADS |

EASTER DISH on Easter Sunday

TRADITIONAL EASTER DINNER

This dinner plate arrangement is a combination of the many foods eaten on Easter Sunday by adherents to...
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Keywords: | EGGS | VEGETABLES | MEAT | MULTICULTURAL DISHES | CHEESE | PHILO or FILO |

EDDOES

The Eddoe is a vegetable that is very common in tropical climates. It is related to the Dasheen (Taro).
The Eddoe is small in size with  fuzzy...
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Keywords: | VEGETABLES | VEGETARIAN |

EGG PLANT PULP

Should you click on the Internet search engine under eggplant pulp there are endless recipes at your disposal. Most of them will tell you to buy...
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Keywords: | VEGETABLES | VEGETARIAN |

EGG OMELETTE with KARELLA (Bitter Melon)

Egg Omelette with Karella (Bitter Melon)

Hello there!

How are you doing this morning?
Did you have a good sleep?
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Keywords: | EGGS | VEGETABLES | BREAKFAST |

EGGPLANT (IMAM BAYILDI)

Preheat oven to 350?.

Cut ends of the eggplants

Make an opening for the stuffing by using a sharp knife and slicing the...
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Keywords: | VEGETABLES | MULTICULTURAL DISHES | VEGETARIAN |

EGGPLANT FRIED (TALONG NA TORTA)

By the way, now that I remember, in the Caribbean the Eggplant is referred to as Melongene or Garden Egg, in the Philippines it is Talong. more details

Keywords: | VEGETABLES | MULTICULTURAL DISHES |

ENDIVES

 ENDIVES

Are you familiar with this vegetable called the Endive?

Europeans, particularly Italians, call it radicchio, and at...
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Keywords: | VEGETABLES | MULTICULTURAL DISHES |

FUFU (also spelled Fufuo - foo foo, depending on the tribe)

National Food of Ghana (And we dont mean Guyana in South America which the variations of cooking are very different).

This dish is also...
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Keywords: | VEGETABLES | MULTICULTURAL DISHES | FLOUR |

GARLIC

GARLIC

Some people love garlic, some do not. 

However, in many recipes on this website you will find that garlic is required in...
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Keywords: | VEGETABLES | SPICES |

GRAPE LEAVES

For some time, Goudas Foods carried a line of products referred to as Grape Leaves.
As a multicultural company, we have incorporated foods...
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Keywords: | VEGETABLES | MULTICULTURAL DISHES | VEGETARIAN |

GREEK SALAD

Why it is called Greek Salad?.

The ingredients are very simple and are grown pretty well everywhere in the world.

1 Tomato...
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Keywords: | VEGETABLES | MULTICULTURAL DISHES | VEGETARIAN | SALADS |

GREEN BEANS WITH GARLIC

The ideal Green Beans for this dish are the flat ones.

Take a couple handfuls of them, cut the ends, rinse beans and boil until...
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Keywords: | BEANS and PEAS dry or fresh | VEGETABLES |

GREEN BEANS SALAD

GREEN BEANS SALAD

1 lb Green beans
1 yellow pepper
1 onion
2 cloves garlic
2 tablespoons butter
1 teaspoon Mr....
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Keywords: | BEANS and PEAS dry or fresh | VEGETABLES | VEGETARIAN | SALADS |

GREEN CHINESE BROCCOLI GAI LAN

GAI LAN,  CHINESE BROCCOLI, GAI LAN, it cooks the same way like Shanghai Bok Choy.

Do you love vegetables? 
You know those...
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Keywords: | VEGETABLES | VEGETARIAN |

KARELLA (The Bitter Cucumber)

 You sometimes see them in the store and wonder what are those things! In fact, they are a very important part of the diet throughout Asia and...
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Keywords: | VEGETABLES | VEGETARIAN |

LIMA BEAN SALAD (commonly called BUTTER BEANS)


1 can Mr. Goudas Lima Beans
1 large onion (not the crying kind)
Half a lemon, Olive Oil, Parsley, Celery.

Drain the...
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Keywords: | VEGETABLES | SALADS |

MACARONI SALAD

1 package Elbow Macaroni/shells/rings
1 green pepper
1 red pepper
1 can Mr. Goudas Mixed Vegetables
1/2 cup Mayonnaise or...
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Keywords: | VEGETABLES | SALADS |

MOUSSAKA (GREEK and TURKISH RECIPE)

3 Eggplants - medium sized
Potatoes - medium sized (peeled)
4-5 Onions - large, chopped fine
1 Can Tomato paste
1/4 Cup...
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Keywords: | VEGETABLES | MEAT | MULTICULTURAL DISHES | POTATOES |

MR. GOUDAS LINE OF VEGETAGLES

The Mr. Goudas line of Vegetables includes the following:

Sliced Carrots
Assorted Peas
Peas & Carrots
Beetsmore details

Keywords: | VEGETABLES | VEGETARIAN |

MUNG BEAN AND SPINACH SOUP

Welcome to the world of Mung Beans.

Mung Beans are green on the outside and yellow on the inside and are cultivated in Australia,...
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Keywords: | BEANS and PEAS dry or fresh | VEGETABLES | SOUPS | VEGETARIAN |

MUNG BEAN BOILED

MUNG BEAN BOILED

Welcome to the world of Mung Beans.

Mung beans are green on the outside and yellow on the inside and are...
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Keywords: | BEANS and PEAS dry or fresh | VEGETABLES | VEGETARIAN |

OKRA, BAMIA, LADIES FINGERS, GAMBO, BHINDI

Dear friends:

 As you may know from various articles in my biography, recipes and articles on the web that I immigrated to Canada from a...
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Keywords: | VEGETABLES |

ONIONS - SAUTEED

Hello and welcome to those of you who are novices in the kitchen.
This is an introduction to the art of sauteing.
Simply stated, sauting...
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Keywords: | VEGETABLES |

ONIONS BAKED (Stifado)

3 pounds of small onions
1/2 a cup of olive oil
10 ounces of red wine
10 cloves of garlic
3 tablespoons of tomato paste
3...
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Keywords: | VEGETABLES | MULTICULTURAL DISHES |

OPO or LOKI

Opo sold in most Oriental markets.

Are light green skin with white flesh fruits

Young fruits are sweet and delicious, good for...
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Keywords: | VEGETABLES |

ORGANIC FOODS creates confusion to the consumer

Creates massive profits for the manufacturer or producer coming from consumers who are willing to pay for health, but are not guaranteed of what...
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Keywords: | VEGETABLES | VEGETARIAN | ORGANIC What defines organic |

PASTA SOUP

1 cup pasta of your choice
(cubes, elbows, shells, tortalini, pampalini, manzanili, mandolini, or any other lini, for example)
1...
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Keywords: | VEGETABLES | SOUPS | PASTA |

PEAS GREEN FRESH

1 lb Green Peas
1 yellow pepper
1 onion
2 cloves garlic
2 tablespoons butter
1 teaspoon Mr. Goudas Seasoning Saucemore details

Keywords: | BEANS and PEAS dry or fresh | VEGETABLES |

PEPPERS FLAME ROASTED in the OVEN

Method 1
4 red sweet peppers
4 or 5 cloves of garlic
3 or  4 tablespoons of Olive Oil
1 tablespoon of basil
2 teaspoons...
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Keywords: | VEGETABLES | MULTICULTURAL DISHES | APPETIZERS | VEGETARIAN |

PIGEON ( CONGO GONGO ) PEAS GREEN

Let us travel back in time to the 1970s.
That was not so long ago. Maybe some of you were not even born yet.

Back then, I had a...
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Keywords: | BEANS and PEAS dry or fresh | VEGETABLES | VEGETARIAN |

PIZZA



PIZZA DIRECTIONS:

3 CUPS PIZZA...
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Keywords: | VEGETABLES | MULTICULTURAL DISHES | FLOUR | PIZZA |

POTATO AND ZUCCHINI SOUP

Bring 6 or 7 cups of water to a boil. Cut 2 potatoes, 2 carrots and 2 Zucchini into small pieces.
Dice one onion
Place all...
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Keywords: | VEGETABLES | POTATOES | SOUPS | VEGETARIAN |

POTATO in TOMATO PASTE SAUCE

Potatoes are a genre of food cooked in many ways by different nationalities.

For example, as French Fries, Boiled, Mashed, Baked, or...
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Keywords: | VEGETABLES | POTATOES | VEGETARIAN |

POTATO PUREE with GARILC (SKORDALIA)

2 large Potatoes
5-6 cloves Garlic, minced
1/2 cup Extra-Virgin Olive Oil
1/2 cup Water
5 tablespoons freshly squeezed...
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Keywords: | VEGETABLES | POTATOES | DIPS | VEGETARIAN |

POTATOES AND ZUCCHINI IN TOMATO PASTE

Cut a couple potatoes into 1 inch cubes. Slice Zucchini in half inch slices.

Place potatoes in a medium sized pot and cover with...
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Keywords: | VEGETABLES |

POTATOES BAKED WITH ONIONS

4 or 5 potatoes
2 onions
Mr. Goudas Extra Virgin Olive Oil
Dice potatoes in 8 pieces. Cut onions into halves.
Fry potatoes...
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Keywords: | VEGETABLES | MULTICULTURAL DISHES | POTATOES |

POTATOES FRENCH FRIES

French Fries: home-made and simply delicious.

To be able to create the perfect home made French Fries like the ones in the picture...
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Keywords: | VEGETABLES | POTATOES | VEGETARIAN |

POTATOES ROASTED WITH LEMON and DILL

4 potatoes
1 Lemon
1/4 cup Extra Virgin Olive Oil
4 cloves of garlic
2 tablespoons fresh dill

Wash and peel...
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Keywords: | VEGETABLES | MULTICULTURAL DISHES | POTATOES | VEGETARIAN |

POTATOES SALAD WITH GREEN APPLES

It was the night before Christmas when the telephone rang. It was a friend of Hispanic descent who had called with holiday greetings and to let...
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Keywords: | VEGETABLES | FRUITS | POTATOES | SALADS |

PUMPKIN AND VEGETABLES (A vegetarian delight)

Mention the word "Pumpkin" and immediately visions of Halloween, carved pumpkins, jack-o-lanterns (when illuminated with a candle), and the...
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Keywords: | VEGETABLES | VEGETARIAN |

RED LENTIL SOUP

Red Lentils Soup is a very simple and nutritious soup.

It is also reffered to as Masoor Dal in the East Indian culture.

If you...
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Keywords: | BEANS and PEAS dry or fresh | VEGETABLES | SOUPS | VEGETARIAN |

RICE LEEKS AND RICE

1 cup Parboiled Rice
1 bunch Leeks
1 carrot
1/2 cup of diced tomatoes 
Salt and pepper to taste

1 onion
2...
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Keywords: | RICE RECIPES OF ALL VARIETIES | VEGETABLES | VEGETARIAN |

RICE VERMICELLI

MR. GOUDAS SCENTED RICE VERMICELLI WITH VEGETABLES

How do you like the picture? Does it not look delicious?
You have no idea how...
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Keywords: | RICE RECIPES OF ALL VARIETIES | VEGETABLES | VEGETARIAN |

RICE - GREEN PEPPERS, Zucchini, Potatoes, Tomatoes

RICE - GREEN PEPPERS, Zucchini, Potatoes, Tomatoes

4 of each of the following:
Green Peppers, Zucchini, Potatoes, Tomatoes
1...
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Keywords: | RICE RECIPES OF ALL VARIETIES | VEGETABLES | VEGETARIAN |

RICE - PEPPERS STUFFED with RICE (In Greek GEMISTA)

4 - 5 red bell peppers (1 yellow or green pepper adds colour to this recipe)
1 large onion
2 cloves garlic
1/2 cup Herbs and Dice...
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Keywords: | RICE RECIPES OF ALL VARIETIES | VEGETABLES |

RICE and VEGETABLES STUFFED

STUFFED VEGETABLES with GREEN PEPPERS, ZUCCHINI, POTATOES AND TOMATOES

How about a break from junk food.

Think in terms...
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Keywords: | RICE RECIPES OF ALL VARIETIES | VEGETABLES | MEAT | MULTICULTURAL DISHES |

RICE BASMATI with MIXED VEGETABLES

Sometimes, a person can get very annoyed when, after purchasing a bag of rice, only to realize that once at home there are no cooking...
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Keywords: | RICE RECIPES OF ALL VARIETIES | VEGETABLES | VEGETARIAN |

RICE BASMATI with MIXED VEGETABLES and TUNA


Sometimes, a person can get very annoyed when, after purchasing a bag of rice, only to realize that once at home there are no cooking...
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Keywords: | RICE RECIPES OF ALL VARIETIES | VEGETABLES | SEAFOOD |

RICE CABBAGE ROLLS with RICE

CABBAGE ROLLS with RICE

1 large cabbage (the kind with the softer leaves)
2 Onions
2 cups of Parboiled Rice
1\2 cup...
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Keywords: | RICE RECIPES OF ALL VARIETIES | VEGETABLES | VEGETARIAN |

RICE DOLMADES or DOLMADAKIA

Dolmades are delicate parcels made from grape leaves (also known as vine leaves) stuffed with long-grain rice, fresh herbs and seasonings. more details

Keywords: | RICE RECIPES OF ALL VARIETIES | VEGETABLES | VEGETARIAN |

RICE PUDDING DESSERT

Delicious Rice Pudding now ready-to-eat from Mr. Goudas October 08, 1999

Dear friends, supporters and customers of my products. :...
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Keywords: | RICE RECIPES OF ALL VARIETIES | VEGETABLES | CAKES, PASTRIES and DESSERTS | VEGETARIAN |

RICE VERMICELLI and SNOW PEAS

MR. GOUDAS SCENTED RICE VERMICELLI WITH VEGETABLES

How do you like the picture?
Does it not look delicious?

You have...
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Keywords: | BEANS and PEAS dry or fresh | RICE RECIPES OF ALL VARIETIES | VEGETABLES | VEGETARIAN |

RICE with CHINESE VEGETABLES

Since Mr. Spyros Peter Goudas is an extensive importer of food such as: water chestnuts, bean sprouts, mushrooms, lychees, rambutan, pineapple,...
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Keywords: | RICE RECIPES OF ALL VARIETIES | VEGETABLES | VEGETARIAN | SEAFOOD |

RICE with SNOW PEAS

I hope that you know how to boil rice.

If you not know, check within the Recipe Section of this website for the link, Rice How To...
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Keywords: | BEANS and PEAS dry or fresh | RICE RECIPES OF ALL VARIETIES | VEGETABLES |

RICE with SPINACH (in Greek Spanakorizo)

 

3/4 cup parboiled or basmati rice
1 onion
2 cloves of garlic
1 cup Chicken Broth
1 package of fresh spinach or 1...
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Keywords: | RICE RECIPES OF ALL VARIETIES | VEGETABLES | MULTICULTURAL DISHES | VEGETARIAN |

RICE with TUNA (Sauteed with Onions and Tomato)

TUNA (sauted with onions and tomato)
SERVED ON A BED OF RICE (with Peas and Carrots)

1 can of  Chunk Light or Flaked Tunamore details

Keywords: | RICE RECIPES OF ALL VARIETIES | VEGETABLES | SEAFOOD |