Bolani

Bolani: Is this word unfamiliar to you?

However, when you finally try a slice of Bolani, you enter into...
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Hello there! Thank you for visiting this site.

The fact that you have clicked this section, means that you are definitely a vegetable...
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Now what is the difference between an Armenian and a Greek Salad?

One is from the Armenian recipe and the other, from a...
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Does this look like a plate of pasta to you?

Maybe spaghetti, tortellini or goudatini? Well, it is not any of these.

It...
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Information on Dry Beans & Peas

Goudas does not just buy beans, beans are actually selected....
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Mr. Goudas 9 Symphony Bean Mix Eat, and Music Will Follow.

The first can of 9 beans Mix Symphony rolled off the production line...
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There are three methods of preparing a Marinated Bean Salad.

Method 1: You go to the corner store or supermarket and purchase each of...
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Welcome to the world of Beans.

You must be a Bean lover to click this link.
In this case, we are talking the same...
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You need approximately 1 1/2 lbs of flat green beans, 2 onions, 5-6 cloves of garlic, 1 - 28 oz can of Herbs and Spice Tomatoes, 1/3...
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Beets are a popular international vegetable and are available fresh in all grocery stores.

Those who love beets, purchase them, boil...
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The small Black (Turtle) Bean is popular in Portuguese, Spanish and Latin American (Hispanic) cuisine, and the Cajun, Creole cuisine of...
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For some time now Mr. Goudas has mentioned to us a story that is appropriate for this item.

He recalls in the 1970's when his mother...
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BROAD BEAN PASTE (BIGILLA) - The national snack of Malta

This recipe was supplied to us by our resident Maltese employee.
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Congratulations, you are a vegetarian or you simply love Vegetables.

Vegetables are good for you.

Yes, you made an...
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Cut each stem of Broccoli about 2 inches below the flowers, and slice in such a manner that each flower has a bit of the stem.
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 BUTTER BEANS (LIMA BEANS) in TOMATO SAUCE

1 lb Butter Beans or Lima Beans
1 can of Peeled Tomatoes or Tomato Puree
4-5...
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The smaller Cabbage is ideal for salads.

On a cutting board, cut the cabbage in half.

Find an area where you feel comfortable...
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We would like to give you the directions for creating homemade cabbage soup. It is actually quite simple. You may add pieces of your favourite...
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This vegetable is known very well all over the world under different names or spellings.

There has never been an actual English word...
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The Cantaloupe is a fruit which belongs to the Melon family. 

It has a characteristic net-like, rough skin with ridges and is...
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Mr. Goudas Carrots are excellent in potato salads, soups, stews, as a side dish, mashed with a bit of butter makes the smallest of kids begin to...
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 You see them in the store and they are so pretty.

Cauliflowers contain lots of Vitamin C, B6, Potassium, and Vitamin K among others,...
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1 lb Chick Peas
1 onion
2 tablespoons of Olive Oil or Soya Oil
2 cloves of garlic
2 tablespoons of Mr. Goudas Curry...
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Couscous or kuskus consists of spherical granules which are made by rolling and shaping moistened semolina wheat and then coating them with...
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English Cucumbers are green, long and thin, and marketed individually-wrapped in plastic.

The English Cucumber had a bit of...
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Should you click on the Internet search engine under eggplant pulp there are endless recipes at your disposal. Most of them will tell you to buy...
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Preheat oven to 350?.

Cut ends of the eggplants

Make an opening for the stuffing by using a sharp knife and slicing the...
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Do not get discouraged by the hands holding a pod of fresh, Fava beans. 

These are the hands of a real farmer.

Should...
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For some time, Goudas Foods carried a line of products referred to as Grape Leaves.
As a multicultural company, we have incorporated foods...
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2 Cups of Great Northern Beans or White Kidney Beans
2 Onions
2-3 Carrots
1 potato
2 Celery Stalks
4-5 cloves of...
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Why it is called Greek Salad?.

The ingredients are very simple and are grown pretty well everywhere in the world.

1 Tomato...
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GREEN BEANS SALAD

1 lb Green beans
1 yellow pepper
1 onion
2 cloves garlic
2 tablespoons butter
1 teaspoon Mr....
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GAI LAN,  CHINESE BROCCOLI, GAI LAN, it cooks the same way like Shanghai Bok Choy.

Do you love vegetables? 
You know those...
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Hommos or Hummus Chick Peas.

As you may notice above, there are variations in the spelling of the word hommos.

Hommos is the...
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HOMMOS HAB

This dish is a favourite for Tahini lovers.

It is popular throughout the Middle East, Turkey, North Africa, Morocco,...
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Generally, when we see a word we cannot pronounce, recognize, or understand, we tend to think it is something foreign or ethnic.
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 You sometimes see them in the store and wonder what are those things! In fact, they are a very important part of the diet throughout Asia and...
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MACARONI AND CHEESE PIE Trinidadian Style

The twin islands of Trinidad and Tobago discovered by Christopher Colombus in 1498 are...
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The Mr. Goudas line of Vegetables includes the following:

Sliced Carrots
Assorted Peas
Peas & Carrots
Beetsmore details

Welcome to the world of Mung Beans.

Mung Beans are green on the outside and yellow on the inside and are cultivated in Australia,...
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Nata de Coco is a relatively modern day coconut product that originated in the Philippines.

Coconut milk and coconut water are the...
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Creates massive profits for the manufacturer or producer coming from consumers who are willing to pay for health, but are not guaranteed of what...
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Method 1
4 red sweet peppers
4 or 5 cloves of garlic
3 or  4 tablespoons of Olive Oil
1 tablespoon of basil
2 teaspoons...
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What a big banana!
Of course, Only those nationalities who have no kowledge of this vegetable would make such a statement.
That big...
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Bring 6 or 7 cups of water to a boil. Cut 2 potatoes, 2 carrots and 2 Zucchini into small pieces.
Dice one onion
Place all...
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Potatoes are a genre of food cooked in many ways by different nationalities.

For example, as French Fries, Boiled, Mashed, Baked, or...
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2 large Potatoes
5-6 cloves Garlic, minced
1/2 cup Extra-Virgin Olive Oil
1/2 cup Water
5 tablespoons freshly squeezed...
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French Fries: home-made and simply delicious.

To be able to create the perfect home made French Fries like the ones in the picture...
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4 potatoes
1 Lemon
1/4 cup Extra Virgin Olive Oil
4 cloves of garlic
2 tablespoons fresh dill

Wash and peel...
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RACCOON BBQ

I suggest that you take a quick...
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Red Lentils Soup is a very simple and nutritious soup.

It is also reffered to as Masoor Dal in the East Indian culture.

If you...
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1 cup Parboiled Rice
1 bunch Leeks
1 carrot
1/2 cup of diced tomatoes 
Salt and pepper to taste

1 onion
2...
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MR. GOUDAS SCENTED RICE VERMICELLI WITH VEGETABLES

How do you like the picture? Does it not look delicious?
You have no idea how...
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1 cup of Basmati Rice
Salt

As you can see you only need Basmati Rice to make this dish.

The simplest way is, in a...
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RICE - GREEN PEPPERS, Zucchini, Potatoes, Tomatoes

4 of each of the following:
Green Peppers, Zucchini, Potatoes, Tomatoes
1...
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Sometimes, a person can get very annoyed when, after purchasing a bag of rice, only to realize that once at home there are no cooking...
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CABBAGE ROLLS with RICE

1 large cabbage (the kind with the softer leaves)
2 Onions
2 cups of Parboiled Rice
1\2 cup...
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Dolmades are delicate parcels made from grape leaves (also known as vine leaves) stuffed with long-grain rice, fresh herbs and seasonings. more details

Delicious Rice Pudding now ready-to-eat from Mr. Goudas October 08, 1999

Dear friends, supporters and customers of my products. :...
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MR. GOUDAS SCENTED RICE VERMICELLI WITH VEGETABLES

How do you like the picture?
Does it not look delicious?

You have...
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Bring a pot of water to full boil. 
Add a pinch of salt and one cup of rice.

Remember the song, Goudas Rice is very nice, Goudas...
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Since Mr. Spyros Peter Goudas is an extensive importer of food such as: water chestnuts, bean sprouts, mushrooms, lychees, rambutan, pineapple,...
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3/4 cup parboiled or basmati rice
1 onion
2 cloves of garlic
1 cup Chicken Broth
1 package of fresh spinach or 1...
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There are no set rules when one's taste buds call for a particular food or food combination.

Today, I felt like eating corn, potatoes...
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1 Package Fillo pastry Krinos brand
2-3 bunches of fresh spinach
4-5 eggs
1-2 large onions
5-6 chopped green onions
1...
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SQUASH – Roasted Butternut

The technical definition of Squash is the fruit of any plant of the gourd family, cooked and eaten as a...
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Do they not look perfectly divine? 
Yes, they do!
Therefore, I suggest the next time you are at the grocery store, farmers market or...
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