A VEGETARIAN
Hello there! Thank you for visiting this site.
The fact that you have clicked this section, means that you are definitely a vegetable...
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ARMENIAN SALAD
Now what is the difference between an Armenian and a Greek Salad?
One is from the Armenian recipe and the other, from a...
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BAMBOO STRIPS and SHOOTS
Does this look like a plate of pasta to you?
Maybe spaghetti, tortellini or goudatini? Well, it is not any of these.
It...
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BEAN and PEAS Information
Information on Dry Beans & Peas
Goudas does not just buy beans, beans are actually selected....
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BEAN MIX (9 SYMPHONY)
Mr. Goudas 9 Symphony Bean Mix Eat, and Music Will Follow.
The first can of 9 beans Mix Symphony rolled off the production line...
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BEAN SALAD MARINATED
There are three methods of preparing a Marinated Bean Salad.
Method 1: You go to the corner store or supermarket and purchase each of...
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BEAN SALAD Welcome to the world of Beans
Welcome to the world of Beans.
You must be a Bean lover to click this link.
In this case, we are talking the same...
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BEANS GREEN FRESH IN TOMATO SAUCE
You need approximately 1 1/2 lbs of flat green beans, 2 onions, 5-6 cloves of garlic, 1 - 28 oz can of Herbs and Spice Tomatoes, 1/3...
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BEET SALAD
Beets are a popular international vegetable and are available fresh in all grocery stores.
Those who love beets, purchase them, boil...
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BLACK BEANS
The small Black (Turtle) Bean is popular in Portuguese, Spanish and Latin American (Hispanic) cuisine, and the Cajun, Creole cuisine of...
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BLACK EYE PEAS BAKED
For some time now Mr. Goudas has mentioned to us a story that is appropriate for this item.
He recalls in the 1970's when his mother...
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BOLANI (The National Food of Afghanistan)
Bolani
Bolani: Is this word unfamiliar to you?
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BROAD BEAN (BIGILLA - The National Snack of Malta)
BROAD BEAN PASTE (BIGILLA) - The national snack of Malta
This recipe was supplied to us by our resident Maltese employee.
BROCCOLI
Congratulations, you are a vegetarian or you simply love Vegetables.
Vegetables are good for you.
Yes, you made an...
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BROCCOLI and CAULIFLOWER STEAMED
Cut each stem of Broccoli about 2 inches below the flowers, and slice in such a manner that each flower has a bit of the stem.
BUTTER BEANS (LIMA BEANS) in TOMATO SAUCE
BUTTER BEANS (LIMA BEANS) in TOMATO SAUCE
1 lb Butter Beans or Lima Beans
1 can of Peeled Tomatoes or Tomato Puree
4-5...
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CABBAGE SALAD
The smaller Cabbage is ideal for salads.
On a cutting board, cut the cabbage in half.
Find an area where you feel comfortable...
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CABBAGE SOUP (Old Bitch Recipe)
We would like to give you the directions for creating homemade cabbage soup. It is actually quite simple. You may add pieces of your favourite...
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CALLALOO
This vegetable is known very well all over the world under different names or spellings.
There has never been an actual English word...
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CANTALOUPE
The Cantaloupe is a fruit which belongs to the Melon family.
It has a characteristic net-like, rough skin with ridges and is...
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CARROTS
Mr. Goudas Carrots are excellent in potato salads, soups, stews, as a side dish, mashed with a bit of butter makes the smallest of kids begin to...
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CAULIFLOWER
You see them in the store and they are so pretty.
Cauliflowers contain lots of Vitamin C, B6, Potassium, and Vitamin K among others,...
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CHICK PEAS CURRY
1 lb Chick Peas
1 onion
2 tablespoons of Olive Oil or Soya Oil
2 cloves of garlic
2 tablespoons of Mr. Goudas Curry...
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COUS COUS
Couscous or kuskus consists of spherical granules which are made by rolling and shaping moistened semolina wheat and then coating them with...
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CUCUMBERS ENGLISH
English Cucumbers are green, long and thin, and marketed individually-wrapped in plastic.
The English Cucumber had a bit of...
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EDDOES
The Eddoe is small in size with fuzzy...
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EGG PLANT PULP
Should you click on the Internet search engine under eggplant pulp there are endless recipes at your disposal. Most of them will tell you to buy...
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EGGPLANT (IMAM BAYILDI)
Preheat oven to 350?.
Cut ends of the eggplants
Make an opening for the stuffing by using a sharp knife and slicing the...
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FAVA BEANS GREEN FRESH
Do not get discouraged by the hands holding a pod of fresh, Fava beans.
These are the hands of a real farmer.
Should...
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GRAPE LEAVES
For some time, Goudas Foods carried a line of products referred to as Grape Leaves.
As a multicultural company, we have incorporated foods...
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GREAT NORTHERN BEAN SOUP
2 Cups of Great Northern Beans or White Kidney Beans
2 Onions
2-3 Carrots
1 potato
2 Celery Stalks
4-5 cloves of...
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GREEK SALAD
Why it is called Greek Salad?.
The ingredients are very simple and are grown pretty well everywhere in the world.
1 Tomato...
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GREEN BEANS SALAD
GREEN BEANS SALAD
1 lb Green beans
1 yellow pepper
1 onion
2 cloves garlic
2 tablespoons butter
1 teaspoon Mr....
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GREEN CHINESE BROCCOLI GAI LAN
GAI LAN, CHINESE BROCCOLI, GAI LAN, it cooks the same way like Shanghai Bok Choy.
Do you love vegetables?
You know those...
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HOMMOS or HUMMUS
Hommos or Hummus Chick Peas.
As you may notice above, there are variations in the spelling of the word hommos.
Hommos is the...
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HOMMOS or HUMMUS HAB
HOMMOS HAB
This dish is a favourite for Tahini lovers.
It is popular throughout the Middle East, Turkey, North Africa, Morocco,...
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KARELLA (The Bitter Cucumber)
You sometimes see them in the store and wonder what are those things! In fact, they are a very important part of the diet throughout Asia and...
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MACARONI AND CHEESE PIE TRINIDADIAN STYLE
MACARONI AND CHEESE PIE Trinidadian Style
The twin islands of Trinidad and Tobago discovered by Christopher Colombus in 1498 are...
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MR. GOUDAS LINE OF VEGETAGLES
The Mr. Goudas line of Vegetables includes the following:
Sliced Carrots
Assorted Peas
Peas & Carrots
Beets
MUNG BEAN AND SPINACH SOUP
Welcome to the world of Mung Beans.
Mung Beans are green on the outside and yellow on the inside and are cultivated in Australia,...
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MUNG BEAN BOILED
Welcome to the world of Mung Beans.
Mung beans are green on the outside and yellow on the inside and are...
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NATA DE COCO
Nata de Coco is a relatively modern day coconut product that originated in the Philippines.
Coconut milk and coconut water are the...
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ORGANIC FOODS creates confusion to the consumer
Creates massive profits for the manufacturer or producer coming from consumers who are willing to pay for health, but are not guaranteed of what...
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PEPPERS FLAME ROASTED in the OVEN
Method 1
4 red sweet peppers
4 or 5 cloves of garlic
3 or 4 tablespoons of Olive Oil
1 tablespoon of basil
2 teaspoons...
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PIGEON ( CONGO GONGO ) PEAS GREEN
That was not so long ago. Maybe some of you were not even born yet.
Back then, I had a...
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PLANTAINS
What a big banana!
Of course, Only those nationalities who have no kowledge of this vegetable would make such a statement.
That big...
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POTATO AND ZUCCHINI SOUP
Bring 6 or 7 cups of water to a boil. Cut 2 potatoes, 2 carrots and 2 Zucchini into small pieces.
Dice one onion
Place all...
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POTATO in TOMATO PASTE SAUCE
Potatoes are a genre of food cooked in many ways by different nationalities.
For example, as French Fries, Boiled, Mashed, Baked, or...
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POTATO PUREE with GARILC (SKORDALIA)
2 large Potatoes
5-6 cloves Garlic, minced
1/2 cup Extra-Virgin Olive Oil
1/2 cup Water
5 tablespoons freshly squeezed...
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POTATOES FRENCH FRIES
French Fries: home-made and simply delicious.
To be able to create the perfect home made French Fries like the ones in the picture...
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POTATOES ROASTED WITH LEMON and DILL
4 potatoes
1 Lemon
1/4 cup Extra Virgin Olive Oil
4 cloves of garlic
2 tablespoons fresh dill
Wash and peel...
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PUMPKIN AND VEGETABLES (A vegetarian delight)
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RACCOON BBQ exclusive recipe
RED LENTIL SOUP
Red Lentils Soup is a very simple and nutritious soup.
It is also reffered to as Masoor Dal in the East Indian culture.
If you...
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RICE LEEKS AND RICE
1 cup Parboiled Rice
1 bunch Leeks
1 carrot
1/2 cup of diced tomatoes
Salt and pepper to taste
1 onion
2...
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RICE VERMICELLI
MR. GOUDAS SCENTED RICE VERMICELLI WITH VEGETABLES
How do you like the picture? Does it not look delicious?
You have no idea how...
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RICE - BASMATI
1 cup of Basmati Rice
Salt
As you can see you only need Basmati Rice to make this dish.
The simplest way is, in a...
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RICE - GREEN PEPPERS, Zucchini, Potatoes, Tomatoes
RICE - GREEN PEPPERS, Zucchini, Potatoes, Tomatoes
4 of each of the following:
Green Peppers, Zucchini, Potatoes, Tomatoes
1...
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RICE BASMATI with MIXED VEGETABLES
Sometimes, a person can get very annoyed when, after purchasing a bag of rice, only to realize that once at home there are no cooking...
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RICE CABBAGE ROLLS with RICE
CABBAGE ROLLS with RICE
1 large cabbage (the kind with the softer leaves)
2 Onions
2 cups of Parboiled Rice
1\2 cup...
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RICE DOLMADES or DOLMADAKIA
Dolmades are delicate parcels made from grape leaves (also known as vine leaves) stuffed with long-grain rice, fresh herbs and seasonings.
RICE PUDDING DESSERT
Delicious Rice Pudding now ready-to-eat from Mr. Goudas October 08, 1999
Dear friends, supporters, and customers of my products. :...
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RICE VERMICELLI and SNOW PEAS
MR. GOUDAS SCENTED RICE VERMICELLI WITH VEGETABLES
How do you like the picture?
Does it not look delicious?
You have...
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RICE with BLACK EYED PEAS
Bring a pot of water to full boil.
Add a pinch of salt and one cup of rice.
Remember the song, Goudas Rice is very nice, Goudas...
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RICE with CHINESE VEGETABLES
Since Mr. Spyros Peter Goudas is an extensive importer of food such as: water chestnuts, bean sprouts, mushrooms, lychees, rambutan, pineapple,...
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RICE with SPINACH (in Greek Spanakorizo)
3/4 cup parboiled or basmati rice
1 onion
2 cloves of garlic
1 cup Chicken Broth
1 package of fresh spinach or 1...
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ROMANO BEAN SALAD
Romano is a variety of beans that is a favored in Italy, Spain and Greece. They are excellent in soups, salads and...
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SHRIMPS CORN and POTATOES
There are no set rules when one's taste buds call for a particular food or food combination.
Today, I felt like eating corn, potatoes...
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SPINACH PIE (SPANACOPITA) spinach and feta cheese
1 Package Fillo pastry Krinos brand
2-3 bunches of fresh spinach
4-5 eggs
1-2 large onions
5-6 chopped green onions
1...
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SQUASH – Roasted Butternut
SQUASH – Roasted Butternut
The technical definition of Squash is the fruit of any plant of the gourd family, cooked and eaten as a...
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TOMATO ON THE VINE
Do they not look perfectly divine?
Yes, they do!
Therefore, I suggest the next time you are at the grocery store, farmers market or...
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VEGETABLES DISPLEY
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VEGETABLES STIR FRY
VEGETABLES STIR FRY
Mmmm! Do you love vegetables? Yes!
This is going to be your favouritest, yes favouritest dish.
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WATER CHESTNUTS
The Water Chestnut, which was formerly exclusive to Chinese cooking, has lately gained popularity as a vegetable in many ethnic recipes.
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WHITE KIDNEY SOUP (In Greek FASOLADA)
WHITE KIDNEY SOUP (In Greek FASOLADA)
2 Cups of White Kidney Beans
2 Onions
2-3 Carrots
1 Potato
2 Celery Stalks
YELLOW SPLIT PEAS (The Golden Dip)
Yellow Split Peas is a type of Pea that grows is Canada, primarily on the Prairies - Saskatchewan and Manitoba.
Although, the Yellow...
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ZUCCHINI - FRIED
Zucchini is a member of the cucumber family but unlike the cucumber, it is usually cooked before eating.
Zucchinis may be steamed,...
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