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BREAD BOLANI (The National Food of Afghanistan)

Bolani

Bolani: Is this word unfamiliar to you?

However, when you finally try a slice of Bolani, you enter into...
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Keywords: | MULTICULTURAL DISHES | VEGETARIAN | FLOUR | BREAD BUNS CROISSANTS  |
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A VEGETARIAN

Hello there! Thank you for visiting this site.

The fact that you have clicked this section, means that you are definitely a vegetable...
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Keywords: | VEGETARIAN |
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ARMENIAN SALAD

 

Now what is the difference between an Armenian and a Greek Salad?

One is from the Armenian recipe and the other, from a...
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Keywords: | VEGETABLES | MULTICULTURAL DISHES | VEGETARIAN | SALADS |
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BAMBOO STRIPS and SHOOTS

Does this look like a plate of pasta to you?

Maybe spaghetti, tortellini or goudatini? Well, it is not any of these.

It...
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Keywords: | VEGETABLES | MULTICULTURAL DISHES | VEGETARIAN |
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BEAN and PEAS Information

Information on Dry Beans & Peas

Goudas does not just buy beans, beans are actually selected....
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Keywords: | BEANS and PEAS dry or fresh | VEGETARIAN | SALADS |
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BEAN MIX (9 SYMPHONY)


Mr. Goudas 9 Symphony Bean Mix Eat, and Music Will Follow.

The first can of 9 beans Mix Symphony rolled off the production line...
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Keywords: | BEANS and PEAS dry or fresh | VEGETARIAN | SALADS |
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BEAN SALAD MARINATED

There are three methods of preparing a Marinated Bean Salad.

Method 1: You go to the corner store or supermarket and purchase each of...
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Keywords: | BEANS and PEAS dry or fresh | VEGETARIAN | SALADS |
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BEAN SALAD Welcome to the world of Beans

Welcome to the world of Beans.

You must be a Bean lover to click this link.
In this case, we are talking the same...
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Keywords: | BEANS and PEAS dry or fresh | VEGETARIAN | SALADS |
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BEANS GREEN FRESH IN TOMATO SAUCE

 

You need approximately 1 1/2 lbs of flat green beans, 2 onions, 5-6 cloves of garlic, 1 - 28 oz can of Herbs and Spice Tomatoes, 1/3...
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Keywords: | BEANS and PEAS dry or fresh | VEGETABLES | VEGETARIAN |
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BEET SALAD

Beets are a popular international vegetable and are available fresh in all grocery stores.

Those who love beets, purchase them, boil...
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Keywords: | VEGETABLES | VEGETARIAN | SALADS |
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BLACK BEANS

The small Black (Turtle) Bean is popular in Portuguese, Spanish and Latin American (Hispanic) cuisine, and the Cajun, Creole cuisine of...
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Keywords: | BEANS and PEAS dry or fresh | SOUPS | VEGETARIAN |
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BLACK EYE PEAS BAKED

For some time now Mr. Goudas has mentioned to us a story that is appropriate for this item.

He recalls in the 1970's when his mother...
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Keywords: | BEANS and PEAS dry or fresh | VEGETARIAN |
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BROAD BEAN (BIGILLA - The National Snack of Malta)

BROAD BEAN PASTE (BIGILLA) - The national snack of Malta

This recipe was supplied to us by our resident Maltese employee.
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Keywords: | BEANS and PEAS dry or fresh | MULTICULTURAL DISHES | VEGETARIAN |
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BROCCOLI

Congratulations, you are a vegetarian or you simply love Vegetables.

Vegetables are good for you.

Yes, you made an...
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Keywords: | VEGETABLES | VEGETARIAN |
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BROCCOLI and CAULIFLOWER STEAMED

Cut each stem of Broccoli about 2 inches below the flowers, and slice in such a manner that each flower has a bit of the stem.
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Keywords: | VEGETABLES | VEGETARIAN |
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BUTTER BEANS (LIMA BEANS) in TOMATO SAUCE

 BUTTER BEANS (LIMA BEANS) in TOMATO SAUCE

1 lb Butter Beans or Lima Beans
1 can of Peeled Tomatoes or Tomato Puree
4-5...
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CABBAGE SALAD

The smaller Cabbage is ideal for salads.

On a cutting board, cut the cabbage in half.

Find an area where you feel comfortable...
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Keywords: | VEGETABLES | VEGETARIAN | SALADS |
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CABBAGE SOUP (Old Bitch Recipe)

We would like to give you the directions for creating homemade cabbage soup. It is actually quite simple. You may add pieces of your favourite...
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Keywords: | VEGETABLES | SOUPS | VEGETARIAN |
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CALLALOO

This vegetable is known very well all over the world under different names or spellings.

There has never been an actual English word...
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Keywords: | VEGETABLES | MULTICULTURAL DISHES | VEGETARIAN |
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CANTALOUPE

The Cantaloupe is a fruit which belongs to the Melon family. 

It has a characteristic net-like, rough skin with ridges and is...
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Keywords: | FRUITS | VEGETARIAN |
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CARROTS

Mr. Goudas Carrots are excellent in potato salads, soups, stews, as a side dish, mashed with a bit of butter makes the smallest of kids begin to...
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Keywords: | VEGETABLES | VEGETARIAN |
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CAULIFLOWER

 You see them in the store and they are so pretty.

Cauliflowers contain lots of Vitamin C, B6, Potassium, and Vitamin K among others,...
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Keywords: | VEGETABLES | VEGETARIAN |
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CHICK PEAS CURRY

1 lb Chick Peas
1 onion
2 tablespoons of Olive Oil or Soya Oil
2 cloves of garlic
2 tablespoons of Mr. Goudas Curry...
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COUS COUS

Couscous or kuskus consists of spherical granules which are made by rolling and shaping moistened semolina wheat and then coating them with...
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Keywords: | MULTICULTURAL DISHES | VEGETARIAN | FLOUR |
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CUCUMBERS ENGLISH

English Cucumbers are green, long and thin, and marketed individually-wrapped in plastic.

The English Cucumber had a bit of...
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Keywords: | VEGETABLES | VEGETARIAN | SALADS |
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EDDOES

The Eddoe is a vegetable that is very common in tropical climates. It is related to the Dasheen (Taro).
The Eddoe is small in size with  fuzzy...
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EGG PLANT PULP

Should you click on the Internet search engine under eggplant pulp there are endless recipes at your disposal. Most of them will tell you to buy...
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Keywords: | VEGETABLES | VEGETARIAN |
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EGGPLANT (IMAM BAYILDI)

Preheat oven to 350?.

Cut ends of the eggplants

Make an opening for the stuffing by using a sharp knife and slicing the...
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Keywords: | VEGETABLES | MULTICULTURAL DISHES | VEGETARIAN |
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FAVA BEANS GREEN FRESH

Do not get discouraged by the hands holding a pod of fresh, Fava beans. 

These are the hands of a real farmer.

Should...
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Keywords: | BEANS and PEAS dry or fresh | VEGETARIAN |
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GRAPE LEAVES

For some time, Goudas Foods carried a line of products referred to as Grape Leaves.
As a multicultural company, we have incorporated foods...
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Keywords: | VEGETABLES | MULTICULTURAL DISHES | VEGETARIAN |
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GREAT NORTHERN BEAN SOUP

2 Cups of Great Northern Beans or White Kidney Beans
2 Onions
2-3 Carrots
1 potato
2 Celery Stalks
4-5 cloves of...
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Keywords: | BEANS and PEAS dry or fresh | SOUPS | VEGETARIAN |
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GREEK SALAD

Why it is called Greek Salad?.

The ingredients are very simple and are grown pretty well everywhere in the world.

1 Tomato...
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GREEN BEANS SALAD

GREEN BEANS SALAD

1 lb Green beans
1 yellow pepper
1 onion
2 cloves garlic
2 tablespoons butter
1 teaspoon Mr....
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GREEN CHINESE BROCCOLI GAI LAN

GAI LAN,  CHINESE BROCCOLI, GAI LAN, it cooks the same way like Shanghai Bok Choy.

Do you love vegetables? 
You know those...
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Keywords: | VEGETABLES | VEGETARIAN |
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HOMMOS or HUMMUS

Hommos or Hummus Chick Peas.

As you may notice above, there are variations in the spelling of the word hommos.

Hommos is the...
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Keywords: | BEANS and PEAS dry or fresh | MULTICULTURAL DISHES | DIPS | APPETIZERS | VEGETARIAN |
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HOMMOS or HUMMUS HAB

HOMMOS HAB

This dish is a favourite for Tahini lovers.

It is popular throughout the Middle East, Turkey, North Africa, Morocco,...
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HOMMOS TAHINA CHICK PEA DIP

Generally, when we see a word we cannot pronounce, recognize, or understand, we tend to think it is something foreign or ethnic.
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KARELLA (The Bitter Cucumber)

 You sometimes see them in the store and wonder what are those things! In fact, they are a very important part of the diet throughout Asia and...
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MACARONI AND CHEESE PIE TRINIDADIAN STYLE

MACARONI AND CHEESE PIE Trinidadian Style

The twin islands of Trinidad and Tobago discovered by Christopher Colombus in 1498 are...
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Keywords: | CHEESE | PASTA | VEGETARIAN |
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MR. GOUDAS LINE OF VEGETAGLES

The Mr. Goudas line of Vegetables includes the following:

Sliced Carrots
Assorted Peas
Peas & Carrots
Beetsmore details

Keywords: | VEGETABLES | VEGETARIAN |
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MUNG BEAN AND SPINACH SOUP

Welcome to the world of Mung Beans.

Mung Beans are green on the outside and yellow on the inside and are cultivated in Australia,...
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MUNG BEAN BOILED

MUNG BEAN BOILED

Welcome to the world of Mung Beans.

Mung beans are green on the outside and yellow on the inside and are...
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NATA DE COCO

Nata de Coco is a relatively modern day coconut product that originated in the Philippines.

Coconut milk and coconut water are the...
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Keywords: | MULTICULTURAL DISHES | FRUITS | VEGETARIAN |
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ORGANIC FOODS creates confusion to the consumer

Creates massive profits for the manufacturer or producer coming from consumers who are willing to pay for health, but are not guaranteed of what...
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Keywords: | VEGETABLES | VEGETARIAN | ORGANIC What defines organic |
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PEPPERS FLAME ROASTED in the OVEN

Method 1
4 red sweet peppers
4 or 5 cloves of garlic
3 or  4 tablespoons of Olive Oil
1 tablespoon of basil
2 teaspoons...
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Keywords: | VEGETABLES | MULTICULTURAL DISHES | APPETIZERS | VEGETARIAN |
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PIGEON ( CONGO GONGO ) PEAS GREEN

Let us travel back in time to the 1970s.
That was not so long ago. Maybe some of you were not even born yet.

Back then, I had a...
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Keywords: | BEANS and PEAS dry or fresh | VEGETABLES | VEGETARIAN |
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PLANTAINS

What a big banana!
Of course, Only those nationalities who have no kowledge of this vegetable would make such a statement.
That big...
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Keywords: | FRUITS | VEGETARIAN |
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POTATO AND ZUCCHINI SOUP

Bring 6 or 7 cups of water to a boil. Cut 2 potatoes, 2 carrots and 2 Zucchini into small pieces.
Dice one onion
Place all...
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Keywords: | VEGETABLES | POTATOES | SOUPS | VEGETARIAN |
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POTATO in TOMATO PASTE SAUCE

Potatoes are a genre of food cooked in many ways by different nationalities.

For example, as French Fries, Boiled, Mashed, Baked, or...
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Keywords: | VEGETABLES | POTATOES | VEGETARIAN |
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POTATO PUREE with GARILC (SKORDALIA)

2 large Potatoes
5-6 cloves Garlic, minced
1/2 cup Extra-Virgin Olive Oil
1/2 cup Water
5 tablespoons freshly squeezed...
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Keywords: | VEGETABLES | POTATOES | DIPS | VEGETARIAN |
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POTATOES FRENCH FRIES

French Fries: home-made and simply delicious.

To be able to create the perfect home made French Fries like the ones in the picture...
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Keywords: | VEGETABLES | POTATOES | VEGETARIAN |
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POTATOES ROASTED WITH LEMON and DILL

4 potatoes
1 Lemon
1/4 cup Extra Virgin Olive Oil
4 cloves of garlic
2 tablespoons fresh dill

Wash and peel...
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Keywords: | VEGETABLES | MULTICULTURAL DISHES | POTATOES | VEGETARIAN |
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PUMPKIN AND VEGETABLES (A vegetarian delight)

Mention the word "Pumpkin" and immediately visions of Halloween, carved pumpkins, jack-o-lanterns (when illuminated with a candle), and the...
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Keywords: | VEGETABLES | VEGETARIAN |
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RACCOON BBQ exclusive recipe

 

RACCOON BBQ

I suggest that you take a quick...
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Keywords: | MEAT | MULTICULTURAL DISHES | VEGETARIAN | HONEY | OLIVE OIL and CATEGORIES | BREAD BUNS CROISSANTS  |
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RED LENTIL SOUP

Red Lentils Soup is a very simple and nutritious soup.

It is also reffered to as Masoor Dal in the East Indian culture.

If you...
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Keywords: | BEANS and PEAS dry or fresh | VEGETABLES | SOUPS | VEGETARIAN |
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RICE LEEKS AND RICE

1 cup Parboiled Rice
1 bunch Leeks
1 carrot
1/2 cup of diced tomatoes 
Salt and pepper to taste

1 onion
2...
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Keywords: | RICE RECIPES OF ALL VARIETIES | VEGETABLES | VEGETARIAN |
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RICE VERMICELLI

MR. GOUDAS SCENTED RICE VERMICELLI WITH VEGETABLES

How do you like the picture? Does it not look delicious?
You have no idea how...
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Keywords: | RICE RECIPES OF ALL VARIETIES | VEGETABLES | VEGETARIAN |
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RICE - BASMATI

1 cup of Basmati Rice
Salt

As you can see you only need Basmati Rice to make this dish.

The simplest way is, in a...
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Keywords: | RICE RECIPES OF ALL VARIETIES | VEGETARIAN |
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RICE - GREEN PEPPERS, Zucchini, Potatoes, Tomatoes

RICE - GREEN PEPPERS, Zucchini, Potatoes, Tomatoes

4 of each of the following:
Green Peppers, Zucchini, Potatoes, Tomatoes
1...
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Keywords: | RICE RECIPES OF ALL VARIETIES | VEGETABLES | VEGETARIAN |
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RICE BASMATI with MIXED VEGETABLES

Sometimes, a person can get very annoyed when, after purchasing a bag of rice, only to realize that once at home there are no cooking...
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Keywords: | RICE RECIPES OF ALL VARIETIES | VEGETABLES | VEGETARIAN |
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RICE CABBAGE ROLLS with RICE

CABBAGE ROLLS with RICE

1 large cabbage (the kind with the softer leaves)
2 Onions
2 cups of Parboiled Rice
1\2 cup...
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Keywords: | RICE RECIPES OF ALL VARIETIES | VEGETABLES | VEGETARIAN |
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RICE DOLMADES or DOLMADAKIA

Dolmades are delicate parcels made from grape leaves (also known as vine leaves) stuffed with long-grain rice, fresh herbs and seasonings. more details

Keywords: | RICE RECIPES OF ALL VARIETIES | VEGETABLES | VEGETARIAN |
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RICE PUDDING DESSERT

Delicious Rice Pudding now ready-to-eat from Mr. Goudas October 08, 1999

Dear friends, supporters and customers of my products. :...
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Keywords: | RICE RECIPES OF ALL VARIETIES | VEGETABLES | CAKES, PASTRIES and DESSERTS | VEGETARIAN |
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RICE VERMICELLI and SNOW PEAS

MR. GOUDAS SCENTED RICE VERMICELLI WITH VEGETABLES

How do you like the picture?
Does it not look delicious?

You have...
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Keywords: | BEANS and PEAS dry or fresh | RICE RECIPES OF ALL VARIETIES | VEGETABLES | VEGETARIAN |
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RICE with BLACK EYED PEAS

Bring a pot of water to full boil. 
Add a pinch of salt and one cup of rice.

Remember the song, Goudas Rice is very nice, Goudas...
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Keywords: | BEANS and PEAS dry or fresh | RICE RECIPES OF ALL VARIETIES | VEGETARIAN |
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RICE with CHINESE VEGETABLES

Since Mr. Spyros Peter Goudas is an extensive importer of food such as: water chestnuts, bean sprouts, mushrooms, lychees, rambutan, pineapple,...
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Keywords: | RICE RECIPES OF ALL VARIETIES | VEGETABLES | VEGETARIAN | SEAFOOD |
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RICE with SPINACH (in Greek Spanakorizo)

 

3/4 cup parboiled or basmati rice
1 onion
2 cloves of garlic
1 cup Chicken Broth
1 package of fresh spinach or 1...
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Keywords: | RICE RECIPES OF ALL VARIETIES | VEGETABLES | MULTICULTURAL DISHES | VEGETARIAN |
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ROMANO BEAN SALAD

ROMANO BEAN SALAD

Romano is a variety of beans that is a favored in Italy, Spain and Greece. They are excellent in soups, salads and...
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Keywords: | BEANS and PEAS dry or fresh | VEGETARIAN |
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SHRIMPS CORN and POTATOES

There are no set rules when one's taste buds call for a particular food or food combination.

Today, I felt like eating corn, potatoes...
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Keywords: | POTATOES | VEGETARIAN | SEAFOOD |
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SPINACH PIE (SPANACOPITA) spinach and feta cheese

1 Package Fillo pastry Krinos brand
2-3 bunches of fresh spinach
4-5 eggs
1-2 large onions
5-6 chopped green onions
1...
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Keywords: | EGGS | VEGETABLES | MULTICULTURAL DISHES | CHEESE | VEGETARIAN | FLOUR | PHILO or FILO | OLIVE OIL and CATEGORIES |
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SQUASH – Roasted Butternut

SQUASH – Roasted Butternut

The technical definition of Squash is the fruit of any plant of the gourd family, cooked and eaten as a...
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Keywords: | VEGETABLES | VEGETARIAN |
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TOMATO ON THE VINE

Do they not look perfectly divine? 
Yes, they do!
Therefore, I suggest the next time you are at the grocery store, farmers market or...
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Keywords: | VEGETABLES | VEGETARIAN |
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VEGETABLES DISPLEY

About ManilaSpeak.com

ManilaSpeak.com is an aggregator of great minds.Our...
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Keywords: | VEGETABLES | VEGETARIAN |

VEGETABLES STIR FRY

VEGETABLES STIR FRY

Mmmm! Do you love vegetables? Yes! 

This is going to be your favouritest, yes favouritest dish. 

...
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Keywords: | VEGETABLES | VEGETARIAN |

WATER CHESTNUTS

The Water Chestnut, which was formerly exclusive to Chinese cooking, has lately gained popularity as a vegetable in many ethnic recipes.

...
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Keywords: | VEGETABLES | VEGETARIAN |

WHITE KIDNEY SOUP (In Greek FASOLADA)

 WHITE KIDNEY SOUP (In Greek FASOLADA)

2 Cups of White Kidney Beans
2 Onions
2-3 Carrots
1 Potato
2 Celery Stalksmore details

Keywords: | BEANS and PEAS dry or fresh | MULTICULTURAL DISHES | SOUPS | VEGETARIAN |

YELLOW SPLIT PEAS (The Golden Dip)

Yellow Split Peas is a type of Pea that grows is Canada, primarily on the Prairies - Saskatchewan and Manitoba.

Although, the Yellow...
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Keywords: | BEANS and PEAS dry or fresh | MULTICULTURAL DISHES | DIPS | VEGETARIAN |

ZUCCHINI - FRIED


Zucchini is a member of the cucumber family but unlike the cucumber, it is usually cooked before eating.

Zucchinis may be steamed,...
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Keywords: | VEGETABLES | VEGETARIAN |