RICE with TUNA (Sauteed with Onions and Tomato)

241.jpg
view larger picture

TUNA (sauted with onions and tomato)
SERVED ON A BED OF RICE (with Peas and Carrots)

1 can of  Chunk Light or Flaked Tuna
1 large Onion
1/4 cup Herb and Spice Tomatoes
2 cloves of Garlic
1 green Onion
1 tablespoon Mr. Goudas Trinidad Style Hot Sauce
3 tablespoon Extra Virgin or Soya Oil

In a large frying pan heat oil at medium level.



Add chopped onion, garlic, green onion, peppers. salt and pepper.


Sautee for 2 to 3 minutes until the onions is golden in colour.

Add tomatoes and tuna.


Gently mix to combine all the ingredients.

Cover and let simmer for a few more minutes.

Serve with rice as per photo.

 

Please NoteRice is an ingredient used in thousands of recipes all over the world. In this website, we have mentioned the use of various types of rice in the following recipes

Keywords: | RICE RECIPES OF ALL VARIETIES | VEGETABLES | SEAFOOD |