1 cup Mr. Goudas Corn Meal
4 cups of water
1/4 cup Mr. Goudas Condensed Milk
1/2 tsp Cinnamon or 1 Cinnamon Stick
1/2 tsp Vanilla Essence

Place Corn Meal in a medium sized bowl and add 1 cup of water.
Mix Corn Meal and water together.

Place the 3 cups of water in a medium sized saucepan and bring to a boil.
Add the Corn Meal and water paste.
Reduce heat to medium.
Using a fork, begin stirring the mixture.

It is necessary to stir the cooking Corn Meal constantly for approximately 5 minutes to avoid lumps.

Add the Milk, Vanilla Essence and Cinnamon.


Cook for approximately 10 minutes on low/medium heat.

Corn Meal Porridge is a staple in the Caribbean and Latin America.

It is a warm, nourishing Morning Meal.

A pick-me-up at Lunch Time with a slice of bread or a few crackers.

In addition, it is delicious snack to end the day just before bedtime.

Therefore, one may say that a cup or bowl of Corn Meal Porridge is wonderful any time of the day.

The time and effort spent in making this simple porridge is a labour of love.

There are many varieties of Corn Meal on the market.
However, the Mr. Goudas Corn Meal has portions of the dry skin removed prior to grinding rending a smooth taste and texture.

The Mr. Goudas Corn Meal has had the same appearance for the past 40 years without the addition of colour.


Consequently, consumers have been assured of constant quality, appearance, taste and cooking satisfaction.

You may read about the Mr. Goudas Condensed Milk in a separate Recipe article.

Corn Meal Porridge is becoming more and more popular among other nationalities because the multicultural nature of Canada is fostering communication potential users who try each others delicacies.

It is also important to let you know the Corn Meal is not related to Semolina or Cream of Wheat.

It is a Corn based product in a class of its own.

Mr. Goudas Corn Meal is an excellent base ingredient for the Italian dish, Polenta.

At the writing this recipe, it is Summer 2012.

The news lately is that the Corn crop has failed because of the extreme heat and drought experienced in the United States and Canada.

Therefore, this commodity, Corn, which is important for producing Corn Syrup, Beverages, Corn Starch which is a main ingredient in many Canned goods, will almost double in price within a short period of time until the new crop materializes next year.

Therefore, this delicacy, Corn Meal Porridge, according to Mr. Goudas will soon become an expensive delicacy.