How about a break from junk food.

Think in terms of nutrition, variety, texture and taste.

Throw the chips, donuts, cookies and all their relatives away and imagine that, after following this recipe, in a little while, you may become one of the greatest chefs of all time.

Maybe even your kids and mother-in-law will ask for a second helping. 

NOW THAT I HAVE YOUR UNDIVIDED ATTENTION, the recipe I am about to reveal is in a picture format and by the way, I took all of them myself.

The picture format of the recipe is on the mr.goudasbooks.com website which you may upload to assist you with cooking instructions.

Many people believe that cooking at home is a female thing.

Gentlemen, did you know that cooking is very relaxing and therapeutic and recommended for workaholics like you and me?

Imagine! Going to the market and purchasing the items you need for a specific recipe.
It is a wonderful experience!

In this instance, you purchase 4 tomatoes, 4 small green peppers, 4 medium sized potatoes, and 4 zucchinis, make that 5 (you never know!).

2 or 3 onions (even the crying kind will be okay).
1 bunch of parsley and dill, (if you like the taste.)
1 pound ground beef (or chicken or pork), salt, black pepper,
Trinidad Style Hot Sauce,
1 bottle of Extra Virgin Olive Oil
(make sure the label states Acidity less than 0.8%),
and a bag of parboiled rice.

the olive tree

Having been in the business for over 40 years, I thought I knew a lot about Olive Oil until I decided to write a book about the topic.
I had sleepless nights for more than a year thinking about how to begin and how to end this new undertaking.

However, I am very happy that I have been able to reveal a lot of information to the general public so that they may be able to make an informed decision when purchasing Olive Oil and Olives).

This is a reminder that Stuffed Vegetables are popular in Mediterrean countries, and is usually complemented with Olive Oil and Feta Cheese.

rice and vegetables_stuffed_Goudas recipes
Kali orexi, which is Greek, and is the same as saying bon appetit or enjoy your meal!

Goudas recipes


Again, the step-by-step, photo display of this recipe is availble on the mr.goudasbooks.com website, Books and Articles Section.

Thank you for purchasing my products.

I do hope you that this dish becomes one your favourites.

The above recipe and picture is courtesy of Spyros Peter Goudas.

This recipe was created with the assistance of  ANALYN SARMIENTOThis recipe was created with the
assistance of  ANALYN SARMIENTO

All rights reserved.

No reproduction for commercial use is allowed without the express permission of the copyright holder.


Peter Spyros Goudas

Πήτερ Σπύρος Γούδας


Please NoteRice is an ingredient used in thousands of recipes all over the world. In this website, we have mentioned the use of various types of rice in the following recipes