You need approximately 1 1/2 lbs of flat green beans, 2 onions, 5-6 cloves of garlic, 1 - 28 oz can of Herbs and Spice Tomatoes, 1/3 cup of Mr.Goudas Extra Virgin Olive Oil, Parsley Flakes, Salt and Black Pepper.
Wash green beans, break the tip and the end, ensuring that the strings are removed.
In a large frying pan heat Extra Virgin Olive Oil, add bean and stir-fry for a few minutes.
Add onions, diced 1/2 an inch, continue stirring an additional 3 - 4 minutes.
Transfer the beans, onions and oil to a saucepan.
Add a can of Mr.Goudas Herbs and Spice Tomato, 2 cups of water, garlic, parsley flakes, salt and pepper.
Cover and place over medium heat for approximately 30 minutes or until the beans are tender.
This dish requires the Oil because it makes a wonderful sauce.
Serve with feta cheese and Italian Bread.
Should you feel that this is too much work.
You may purchase a can of Beans in Tomato Sauce.
It is ready to eat, all that is required is your appetite.
The above recipe and picture is provided courtesy of Spyros Peter Goudas.
All rights reserved. No reproduction for commercial use is allowed without the express permission of the copyright holder.
Spyros Peter Goudas
Σπύρος Πήτερ Γούδας